There's been a lot made of massage guns over the last several years and hopefully this blog welcome up clarify some of the information that consumers are finding and not sure what to take away from it. Personal care devices are among some of the most confusing and misleading products on the market for the general consumer.
Read MoreFine to sleep can be difficult enough with mental stress and other factors but when you train for sleep with pain or physical nature it really does pose a challenge even in the age of pharmaceuticals. Hopefully the following information might be helpful to you in deciding to try some alternative methods to find asleep in physical pain.
Read MoreSo many people ask when do I not come in for a session and I try and break it down into two parts: #health reasons and logistics issues. When I mean by that is there is an underlying medical issue that would disqualify you from safely getting a massage or bodywork service and the other revolves around whether you can pay for it or you have time in your day or week to come in for a session or even something as simple as childcare issues
Read MoreA common question that I get from clients whether they are new or been with me for years is there a difference between stress and physical tightness? The answer very much is yes. I think the reason that some people get confused is the gap between the chicken and the egg.
Read MoreFor those that believe in or have had massage work before you might have heard or had a session of energy work. For those of you that don’t know a lot about it let’s go over what energy work is (for those that do it will not hurt any to work ahead) and what it’s not because, there is some mis information out there as to what it is and what it is not. Energy work is generally defined as set of practices that recegized organic fields of energy coming from the body or from the area around the body.
Read MoreThis article is another great illustration of why we must always question and verify information that medical providers give you. In the end your healthcare is your responsibility. There is a difference between being informed and playing doctor.
Read MoreLearn about how I work with your personal trainer. There is an important link between working with someone to meet your goals and me, Tony, right here at Tony Schwartz Bodywork
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