There's been a lot made of massage guns over the last several years and hopefully this blog welcome up clarify some of the information that consumers are finding and not sure what to take away from it. Personal care devices are among some of the most confusing and misleading products on the market for the general consumer.
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Meditation massage has been around a few years and incorporates the best elements of mindfulness and bodywork. The therapist guides the meditation while doing the session and can include a change in music along with mild stretching poses.
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Many clients ask since I have a one price policy how do I incorporate enhancements or additional techniques into my sessions so that they flow and feel cohesive?
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For those people who are new to massage or are thinking about changing up your massage routine or even for those individuals looking to buy a gift card for someone else here's a simple guide to choosing the difference between a one hour session and a 90 minute session.
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When discussing the topic of aftercare I think it's always best to start from the standpoint of making sure you have time for the service that you want and the result you want from that service.
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Fine to sleep can be difficult enough with mental stress and other factors but when you train for sleep with pain or physical nature it really does pose a challenge even in the age of pharmaceuticals. Hopefully the following information might be helpful to you in deciding to try some alternative methods to find asleep in physical pain.
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This is kind of a fun blog post and that it is a commentary on healthcare consumerism and the interest in psychology that has brought some products into favor and some that has faded rather quickly. When I talk about overrated I'm talking about products that have become exceptionally popular and their popularity does not seem to yield an equal amount of health in return.
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This is a big question I get from clients and from friends and family and there are two ways to answer this question so might as well address both and save everybody some time. The first way to answer this question is to look at it from the standpoint of working in this line of work versus what I perceive the public thinks of us. So let's dive into each one individually and I'll try and give you the most complete but simple answer I possibly can.
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There are so many people that have contributed to the massage and bodywork industry to make it what it is today. Like any other industry there are influences that come externally into the profession and those that come from within the profession to change how we work how we are educated or how we are marketed.
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A common question I get from people is what is the difference between stress induced muscular tension and physical muscle tension? This is coming up more and more as the COVID-19 pandemic winds down and people start to return to normal life. During the pandemic there was a great deal of changes to peoples physical routines and those manifested as working more from home so less physical activity going about their daily life or the stress of isolation or the stress which was much more common of being stuck at home with spouses or young children and having to try and help them conduct their lives away from teachers and daycare providers.
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It's been a fresh start to a new year and this is what's going on at Tony Schwartz Bodywork for spring of 2023. I am in the process of getting ready for my 10 year anniversary in the Minnehaha location with new sheets!
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So many people ask when do I not come in for a session and I try and break it down into two parts: #health reasons and logistics issues. When I mean by that is there is an underlying medical issue that would disqualify you from safely getting a massage or bodywork service and the other revolves around whether you can pay for it or you have time in your day or week to come in for a session or even something as simple as childcare issues
Read MoreFor those of you that have been regular clients for sometime I think it is a bout time that I dig into the assisted stretching program or commonly referred to as PNF stretching available at Tony Schwartz Bodywork.
Read MoreCooling blankets or another big area right now or people have been asking some questions. I think the reason for this is twofold: the first being that the technology has come around to where these products are far more effective than they used to be. Two I think people are far more willing to invest in products like this when the cost of energy is going up so fast and this could be a very useful investment that will pay off fast. One of the most important things people can do at home without the supervision of their doctor is to test their sleep environment for tweaking to improves sleep.
Read MoreA common question that I get from clients whether they are new or been with me for years is there a difference between stress and physical tightness? The answer very much is yes. I think the reason that some people get confused is the gap between the chicken and the egg.
Read MoreThanks for opening up the email for fall 2022! This is going to be a short update so please read those things that matter to you the most and I will see you on the table!
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