When is getting a #massage for a tight area a bad idea? This has many answers one of the most common concerns I have because of my years of experience and training is why is that area tight first not necessarily how am I going to solve the problem.
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Meditation massage has been around a few years and incorporates the best elements of mindfulness and bodywork. The therapist guides the meditation while doing the session and can include a change in music along with mild stretching poses.
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