Massage, Stretching, & Education Services
perform / sports Massage
Perform is sports massage with a full diagnostic work up as well as a study of your goals. Specifically designed for professional athletes and amateur athletes that are working within specific time frames and performance objectives. Sports massage is a general massage that is given to those individuals who are looking to receive a massage but with the added benefit of a sports or activity minded outcome. When you book a session make sure to select perform session. If you have no interest in the perform program do not book a perform consultation or a consultation and first session.
SWEDISH MASSAGE (Relaxation Therapy)
The world-wide spa standard using long, powerful strokes aimed mainly towards the heart to increase blood flow and lymphatic efficacy. It also incorporates coached breathing with hand, wrist, and forearm strokes for relaxation and stress relief.
MYOFASCIAL RELEASE
This treatment is extremely effective for many individuals with fibromyalgia or rotator cuff issues. Similar to trigger point, it treats connective tissue called fascia. Focusing on specific areas of the body, it helps easily release emotional and physical stress points in arms, legs, back, and shoulders. Often incorporated into Swedish massage and viewed as a light stretching. However, a very traditional version of this massage is through a point by point basis. Connective tissue therapy is very important to those who are active and is one of the first things I look at to reduce pain and increase performance.
PRE & POST NATAL massage
A most intimate and beautiful form of massage therapy. Prenatal massage allows mother and child to effectively face pregnancy’s physical changes. It also allows emotional bonding between the two, in a tranquil, soothing environment. Tony has received expert training and over multiple certifications over the years to provide a safe and peaceful massage experience to expected mothers. Special training is required to provide this service so don't go to just anyone, go with a professional. Partners are also invited (at the mother’s request) to learn massage, stretching, and relaxation techniques to help the family enjoy this important time. More information is available upon request.
Free PDF by Tony Schwartz Bodywork for you about prenatal massage
MEDITATIVE MASSAGE (Relaxation Therapy)
Incorporating elements of guided meditation during the bodywork it is designed to help those who need assistance relaxing the mind at the same time they wish to relax the body. Throughout the bodywork you will be prompted to breathe deeply and focus your attention in a calming fashion. No matter what kind of stress may have brought you in, this can help you get it out. This service is available upon request at the time of service.
ONCOLOGY BODYWORK
Oncology massage is a general term used for those who are dealing with a cancer diagnosis. The general goal of oncology massage is to provide a means to relax by soothing and encourage the natural healing process of the body. Each cancer has its own particular challenges it’s recommended that you speak to a physician before booking a session. In general if you're receiving radiation or chemotherapy treatment it's recommended that you wait a minimum of 24 hours before receiving bodywork. Every person that gets on the table for oncology massage will always be treated as a person and not as a person with cancer, it is a time for you to relax and heal not to be poked prodded and questioned but to simply be.
CRANIALSACRAL THERAPY
This is the manipulation of your cerebral spinal fluid, releasing nerve pain and muscle strain along the spinal column. Cranialsacral is most effective in younger clients whose bones are still developing, but can also help mature clients. This method is often used to relieve migraine headaches and severe low back pain. This massage involves light touch and stationary holding of the low back, neck or shoulders. This therapy is not recommended for anyone who was recently suffered a concussion or other head injury.
DEEP TISSUE
Deep tissue is one of the most misunderstood terms in the massage therapy world among the general public. Classic deep tissue massage is achieved by embracing the principle of a moving surface tissue and muscle to reach the deepest tissues closest to the bones in the body. This does have a very important therapeutic value. Classic deep tissue is usually done in a full body massage in no less than 90 minutes going extremely slow as a practitioner must wait for the surface tissue to move so that they can begin work on the deepest tissue which they are targeting.
*As a special note - There are very few people that can actually endure sustained heavy pressure against their body and actually release tissue. When most people get deeper pressure it causes their bodies to stiffen to fight against the therapist during the session. This fighting is counter productive and will do more harm for the therapist and have no positive impact for the client. For all those reasons there is a limit to how much pressure I will provide someone during any massage service and when I feel the tissue fighting against me I will simply back off to a more agreeable pressure that their body better response to.
REFLEXOLOGY
Reflexology involves holding key points on the hands, feet, or ears to provide pain relief. May help in counteracting intestinal issues. While not recommended for anyone with a sensitivity to bruising, it can be an extremely relaxing experience in itself.
STRETCHING SESSION
Can’t reach anymore? Yoga not your thing? Come in for a 30 minute stretching session. This is a great thing to do if you don’t want a massage but do need help keeping your full range of motion. Come in loose fitting shirts and shorts/pants. If you want to same time complete the intake before you come in. If you have any questions just email Tony before booking.
Education Services
two person Massage Class (2 hours 30 minutes)
Ever wanted to learn basic massage? This class might be just right for you. Classes are conducted with two people (one to be massage and one person to be constructed). The class must have two people, the class is in broken up into topics to be covered some are required and some are optional. You'll find additional information below. Class is conducted in a professional massage environment with a professional massage table. Instruction will be given so that it can also be done on a bed. Additional literature is provided prior to the class and will be of use once you're doing massage at home.
Topics to be Covered:
Body Mechanics / How to Apply Pressure
Contraindications for Massage
Then Pick Up To Four of the Following the Pick Two Locations
Simple Massage Chair
Simple Full Body Massage
Neck and Shoulders Face Up
Neck and Shoulders Face Down
Back Massage
Arms
Legs
Hips
Feet
Jaw / TMJ
Then Pick Up To Two Locations:
Bed or Floor Mat
Massage Table
Portable Massage Chair
Only individuals who are healthy enough to receive massage should be brought to the class. Individuals under 18 years of age or not allowed to take part in classes without parent permission. If you need to cancel the class you may do so without penalty 2 hours and 1 minute before the class starts. If you fail to cancel within the allotted time limit or your client participant fails to attend there will be charged a 50% charge remainder will be refunded to you.
Please contact Tony before purchasing a course with any questions.